Our first session is simply a conversation to see if we are a good fit. We will talk a bit about what brings you to counselling and what you hope to achieve.

There is no pressure to share everything right away, and you can share as much or as little as you feel comfortable with. It is completely okay if you aren't sure where to start. We will go at your pace and figure out a plan together.

I see clients on a weekly, biweekly basis. Clients often have a specific time and day reserved for them, at a frequency that feels most supportive.

Everything that is discussed in sessions is confidential and will not be communicated to anyone without your knowledge and written consent. By law, there are just a few exceptions to this strict confidentiality:

• When there is an imminent risk of you harming yourself or others

• When there is suspicion or disclosure of abuse/neglect of a child

• When client records are subpoenaed by court order

• During my regular one-to-one supervision with a qualified and approved clinical supervisor. Only information relevant to clinical guidance is discussed, and important identifying details about clients are kept strictly confidential.

Cancellations made within 48 hours of your appointment will be charged 50% of the session fee. Cancellations made within 24 hours will be charged the full session fee.

This policy allows me to set aside dedicated time for you while also offering availability to others when possible.

My fee for individual therapy is $175 per hour (GST included). I also offer a sliding scale, meaning there are a limited number of reduced-fee spots for clients who could use some financial flexibility. If cost feels like a barrier, you’re welcome to ask about availability.

Payment is processed at the end of each session by debit, credit, or e-transfer. Many clients choose to provide authorization for automatic credit card billing so they don’t have to manage payment after the first session.

Sessions are eligible for reimbursement with most insurance providers.

Your privacy and trust are incredibly important to me. To keep your information completely safe, my practice uses the Jane App, a highly secure practice management platform built specifically for healthcare professionals.

From our very first contact, any details you share are handled with the highest standards of confidentiality. The Jane platform complies fully with Canadian privacy laws, including PIPEDA, and stores all data securely within Canada.

Whether you are booking an appointment, filling out an intake form, or processing a payment, your personal and credit card details are completely encrypted and protected using bank-level security networks. Your private records are stored safely in protected digital environments, ensuring your peace of mind at every step of your therapeutic journey.

• If you or someone else are in immediate danger or need urgent medical help, call 9-1-1

• 9-8-8 – Suicide Crisis Helpline (Canada-wide)

• 310-6789 – BC Mental Health Support Line

All lines are free and available 24/7.